10-26-2013

3×10 ring pulls
3×10 ring dips

Partner WOD:
3 rds for reps:

1st min:
Partner A. – row for calories
Partner B. – burpees

2nd min:
Switch

3rd min:
Partner A. – squat Cleans 135/95
Partner B. – knees to elbows

4th min:
Switch

5th minute
Rest