10-25-2013
Strength:
Back squat: 5@70%
3@80%
1@90%
3×5@80%
WOD: 10min AMRAP:
10 pull-ups
10 lunges
10 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat: 5@70%
3@80%
1@90%
3×5@80%
WOD: 10min AMRAP:
10 pull-ups
10 lunges
10 burpees