10-24-2013
Strength:
5 sets of: power snatch + overhead squat + snatch
WOD:
From the main site:
10 rds
15 deadlift 135/95
15 push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5 sets of: power snatch + overhead squat + snatch
WOD:
From the main site:
10 rds
15 deadlift 135/95
15 push-ups