10-23-2013

Strength:
Strict Press: 5-5-5-3-3-3-1-1-1
Strict pull-ups
5-5-5-5

WOD:
30 du’s
21 push press 95/65
30 du’s
15 push press
30 du’s
9 push press
30 du’s

To get more awesome:
Tabata flutter kicks