10-22-2013
Strength:
7 sets of: power clean+front squat+clean+jerk
WOD:
4 sets of:
3 min AMRAP
5 hang power clean 135/85
5 toes to bar
5 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets of: power clean+front squat+clean+jerk
WOD:
4 sets of:
3 min AMRAP
5 hang power clean 135/85
5 toes to bar
5 air squats