“Partner WOD”
WOD:
100 hang cleans 75/55
100 kb swings 53/35
100 mountain climbers (L,R=1)
100 overhead squats 75/55
One partner works at a time. Every 5 min both partners stop working and run a 200 sprint together.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat