“Friday Fun”
Strength:
15 min to work to a heavy split jerk
WOD:
3 rds
400 m run
15 shoulder to overhead 95/65
10 toes to bar
*rest 2 min between rounds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
15 min to work to a heavy split jerk
WOD:
3 rds
400 m run
15 shoulder to overhead 95/65
10 toes to bar
*rest 2 min between rounds