8-19-2013
Strength:
Power Clean
5×2 @70% of 1RM
WOD:
4 Rds:
30 sec hang clean 115/75
30 sec rest
30 sec wall ball
30 sec rest
30 sec push ups
30 sec rest
30 sec air squat
30 sec rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat