8-9-2013
Strength:
Deadlift
3@70%
3@80%
3@90%
WOD:
50 du’s
20 pull-ups
40 sit-ups
15 pull-ups
30 sit-ups
10 pull-ups
20 sit-ups
5 pull-ups
10 sit-ups
50 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat