Strict
Pre WOD
Strict press 5 x 3
WOD
5 rounds for time of:
9 push press 115/75
9 jumping lunge ( R,L = 1)
9 pull ups
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Strict press 5 x 3
WOD
5 rounds for time of:
9 push press 115/75
9 jumping lunge ( R,L = 1)
9 pull ups
Post WOD
To be determined