3-31
Deadlift
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD
EMOM 10
Min 1: 200m run
Min 2: 7 muscle ups
Fitness: chest to bar pull-ups or adjust muscle up reps
Lifestyle: 100-150m run, your strongest pullup variation
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat