“Work it Wednesday”
10 rounds
30 DUs
7 deadlifts 155/105
5 box jumps 30/24
3 hang squat cleans 155/105
Fitness: 135/95
Lifestyle: singles, 95/65, step ups 24/20
10 rounds
30 DUs
7 deadlifts 155/105
5 box jumps 30/24
3 hang squat cleans 155/105
Fitness: 135/95
Lifestyle: singles, 95/65, step ups 24/20