3-21
Athletes Choice:
Snatch or C&J
60%x2, 65%x2, 70%x2
WOD
5 x 2:00 rounds
15/13 cal bike
12 alternating bent row 50/35
Lifestyle: adjust weight on rows as needed
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat