3-14

Athletes Choice:
3-Position Snatch or C&J (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x 1

WOD
3-6-9-12
Power snatch 135/95
Bar muscle up

Fitness: 1
15/75, c2b pull-ups
Lifestyle: 95/65, ring rows