Athletes Choice: 3-Position Snatch or C&J (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 4 WOD 12 minute AMRAP 4 muscle ups 8 box jumps 30/24 12 dumbell snatches 50/35 50 DUs Fitness: chest to bar pull-ups, 24/20 box Lifestyle: your...