February 9, 2023 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Feb 9, 2023 by Mendy Finley 204

2-10

Front Squat: 5@75%, 3@85%, 1@95 WOD Amrap 15 Row 200m or bike 10 cals 50’ DB overhead walking lunge 50/35 *increase the row by 200 or the bike by 10 cals each round

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat