“Work it Wednesday”
Work it Wednesday: 26 minutes Buy in: 1000m row or 800m run Then amrap: 60 plyo skiers (#45 plate) 50 wallballs 20/14 40 box overs 24/20 30 toes to bar
Read moreWork it Wednesday: 26 minutes Buy in: 1000m row or 800m run Then amrap: 60 plyo skiers (#45 plate) 50 wallballs 20/14 40 box overs 24/20 30 toes to bar
Read more