“Work it Wednesday”
“Work it Wednesday”
5k row or ski or 400/350 cal bike
Every 3:00 complete 10 wallballs
You can sub a run, use 200m intervals
40 min time cap
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
“Work it Wednesday”
5k row or ski or 400/350 cal bike
Every 3:00 complete 10 wallballs
You can sub a run, use 200m intervals
40 min time cap