12-6
Front squat
12-10-8-6
WOD
12 min amrap
4 OHS
8 toes to bar
12/10 cal bike, row, or ski
Comp 135/95
Fitness 95/65
Lifestyle: 75/55, knee raises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front squat
12-10-8-6
WOD
12 min amrap
4 OHS
8 toes to bar
12/10 cal bike, row, or ski
Comp 135/95
Fitness 95/65
Lifestyle: 75/55, knee raises