9-19

Tempo snatch
:03 to hip pocket and GO!
1-1-1-1-1

WOD
EMOM 32
Minute 1: bike (moderate pace)
Minute 2: 10 medball situps + 5 strict pull-ups
Minute 3: row (moderate pace)
Minute 4: 10 wallballs + 5 pushups

Goal is to have a relatively low intensity workout, with a steady and doable pace.