7-28
Single arm db bench press 4×5 each arm Single arm db row 4×5 each arm WOD 10 minutes Max kb swings 53/35 *every 2:00 and at the start of the WOD complete 25 sit-ups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat