Hang power snatch + 2 full snatches 1-1-1-1-1 WOD Competitor 50 cal row 40 goblet squats 70/53 30 toes to bar 2 minute rest 30 toes to bar 40 goblet squats 70/53 50 cal row Fitness 53/35 kb, lifestyle 35/26kb You can sub a bike or 600m run for...