11-29

2 snatch pulls + 1 pause snatch
(Pause 3 seconds in the catch)
1-1-1-1-1

WOD
Competitor /fitness
4 rounds
10 kb clean 53/35 (each side)
35 DUs
10 front rack reverse lunges 53/35 (each side)
35 DUs

Lifestyle
4 rounds
10 kb clean 35/26 (each side)
35 singles
10 front rack reverse lunges 35/26 (each side)
35 singles