11-19

Squat clean
2-2-2-2-2

WOD
Competitor / Fitness
200 DUs
80 kb swings 53/35
60 wallballs 20/14
30 toes to bar
10 strict pullups

Lifestyle
200 singles
80 kb swings 35/26
60 wallballs 14/10
30 knee raises
10 ring rows