9-22

EMOM 8 minutes 2 snatches @ 65-70% WOD Competitor 4 rounds 10 Turkish sit-ups 53/35 (right) 5 front squats 400m run 5 back squats 10 Turkish sit-ups  53/35 (left) For the squats use 65% of your front squat max Fitness 4 rounds 10 Turkish situps...

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
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