9-3

Deadlift3-3-3-3-3 WOD5 rounds10 RDLs 95/6550’ right arm kb suitcase carry 53/3510 bent over rows 95/6550’ left arm kb suitcase carry 53/35

Read more

“Maximum Effort!”

Maximum Effort! 2 min calorie row2 min rest2 min box jumps 24/202 min rest2 min pullups2 min rest2 min situps2 min rest2 min pushups2 min rest2 min ground to overhead 95/652 min rest2 min bar facing burpees

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat