10-1
Strict Press
3-3-3+@75%
WOD
12 minutes
1000m row buy in
Then AMRAP of
:30 handstand hold
10 bent rows 95/65
10 bicep curls 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Press
3-3-3+@75%
WOD
12 minutes
1000m row buy in
Then AMRAP of
:30 handstand hold
10 bent rows 95/65
10 bicep curls 95/65