9-16


Deadlift
5-5-5 @ 65%
On last set complete as many reps as possible.

WOD
12 minutes
3-6-9-12-15-18-21-….
Kb swings 53/35
Burpees

  • on the 2:00, 4:00, 6:00, 8:00, 10:00 complete a :30 plank
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat