9-5
800m Run
8 rounds
6 TTB
4 clean and jerks
400m run
6 rounds
6 TTB
4 clean and jerks
200m run
4 rounds
6 TTB
4 clean and jerks
Complete the runs together,
Alternate complete rounds with your partner.
RX 135/95
800m Run
8 rounds
6 TTB
4 clean and jerks
400m run
6 rounds
6 TTB
4 clean and jerks
200m run
4 rounds
6 TTB
4 clean and jerks
Complete the runs together,
Alternate complete rounds with your partner.
RX 135/95