8-25
15 min to work on:
3 position Clean & Jerk
(Hip, knee, floor)
WOD
50-40-30-20-10
DU’s
25-20-15-10-5
Pushups
10-8-6-4-2
Deadlifts 225/155
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
15 min to work on:
3 position Clean & Jerk
(Hip, knee, floor)
WOD
50-40-30-20-10
DU’s
25-20-15-10-5
Pushups
10-8-6-4-2
Deadlifts 225/155