8-20
Front rack or overhead lunges
4 x 10steps
WOD
3 rounds
20 bike cals
20 curls 75/55
20 dynamic pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front rack or overhead lunges
4 x 10steps
WOD
3 rounds
20 bike cals
20 curls 75/55
20 dynamic pushups