8-18

For the remainder of August, the Monday-Friday 9am class will be an open gym time. We will re-evaluate in September.

Snatch
10 EMOM
1 hang snatch + 1 snatch

*once EMOM is complete take 3 attempts at a heavy complex of 1 hang snatch + 1 snatch

WOD
8 minutes
2-4-6-8-10-12-14-….
Deadlifts 185/125
HSPU

Elite: all strict hspus