8-12
“Work it Wednesday”
5 rds
1 min DUs or singles
1 min single arm kb or dB s2o 53/35
1 min strict pullups
1 min assault bike cals or rower cals
1 min rest
Score is total reps, divide singles by 2
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat