1-9
5 climbing sets of:
Hang snatch + snatch + hang snatch
WOD
2 rounds
Run or row 800m or bike 40 calories
10 Turkish getups 53/35
Registration for the Dynamic Duo opens Sat at 9am! Grab your partner and get registered.
Here’s the link:
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eguivdu96786c122