Partner WOD

100 burpees

100 single arm kb or db thrusters 53/35

100 kb or db snatches 53/35

*every 3 min, starting at 3:00. Run 200m with your partner.

You may divide the reps any way you like and in any order you like, with one athlete working at a time.

2001 Trade Center Drive, St. Peters, MO 63376
(636) 542-8771
Open hours
Mon - Sat