“Work it Wednesday”

“Work it Wednesday”

4 rounds:

– 1min Front Rack Hold

(135/95)

– 1min Air Squats

– 1min Rest

– 1min Overhead Bar Hold

(45/35)

– 1min HSPU’s

– 1min Rest

Cash Out:

– 6 min Assault Bike or rower for cals

Penalty:

5 burpees/bar drop on holds to be done at the start of 6 min cash out timer

Score is total reps of air squats + HSPU’s + Cals