8-6
Snatch – starting position 1” from floor – build to a heavy single.
WOD
Tabata
Hang Power snatches 95/65
Rest 3 minutes
Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch – starting position 1” from floor – build to a heavy single.
WOD
Tabata
Hang Power snatches 95/65
Rest 3 minutes
Sit-ups