“Matt 16”

Hero WOD

“Matt 16”

16 DLs 185/125RX, 275/185E

16 HPC 135/85RX, 185/125E

16 PP 95/65RX, 135/95E

800 meter Run

16 DLs 185/125RX, 275/185E

16 HPC 135/85RX, 185/125E

16 PP 95/65RX, 135/95E

800 meter Run

16 DLs 185/125RX, 275/185E

16 HPC 135/85RX, 185/125E

16 PP 95/65RX, 135/95E

*CrossFit HQ prescribes this wod at our Elite weight.

*use 1 bar.

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.