8-1

Strict Pull-ups 50 in as few sets as possible *modify with banded pull-ups or strict ring rows WOD 100 kb swings 53/35 At the top of each minute complete 5 burpees. (Starting at 3-2-1 go)

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat