May 10, 2019 by Mendy Finley 466 5-11 Partner WOD 0-12:00 AMRAP 200m row (each) 4 rds 10 kb swings 53/35 10 box jumps or step ups 12:00-24 200m row (each) 4 rds 10 wallballs shots 20/14 10 sit-ups *row may be substituted with 15/12 cal bikeRead more