5×3 back Squats *use your heaviest set of 3 from last Monday WOD Run 1600m 100 wallballs 20/14 * you can complete the above work straight through or divide run and reps anyway you like. Here’s the link to order new CFO shirts and...

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2001 Trade Center Drive, St. Peters, MO 63376
(636) 542-8771
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