3-26

Work 15 minutes on:

3 position clean & jerk

(Hip,knee,floor)

WOD

“The Chief”

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

*pick up each round where you left off