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20 min to work on this complex Push jerk + split jerk *no need to go super heavy here, work on perfect positioning and footwork. WOD 10 min Amrap 5-10-15-20-25-30-… Kb swings 53/35 Push-ups *200 m run after each round

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat