Jan 7, 2019 by Mendy Finley 575 1-8 20 min to work on this complex Push jerk + split jerk *no need to go super heavy here, work on perfect positioning and footwork. WOD 10 min Amrap 5-10-15-20-25-30-… Kb swings 53/35 Push-ups *200 m run after each roundRead more