11-24
In teams of 2 or 3
20 minutes
8x200m row
In remaining time AMRAP of:
40 shoulder to overhead 95/65rx
40 pull-ups
40 sdhp 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
In teams of 2 or 3
20 minutes
8x200m row
In remaining time AMRAP of:
40 shoulder to overhead 95/65rx
40 pull-ups
40 sdhp 95/65