Happy Thanksgiving!

7am and 8am classes today!

Hero WOD

”Bert”

*in teams of 2 or 3

For Time

50 Burpees

400 meter Run

100 Push-Ups

400 meter Run

150 Walking Lunges

400 meter Run

200 Air Squats

400 meter Run

150 Walking Lunges

400 meter Run

100 Push-Ups

400 meter Run

50 Burpees

*one athlete works at a time on the reps, but partners run together.