“Three Wise Men”
Strength
Snatch
2-2-2-2-2
WOD
“Three Wise Men”
AMRAP in 4 minutes
5 Hang Squat Snatch 135/95E, 95/65rx
10 Bar-Facing Burpees
Rest 2 minutes
AMRAP in 4 minutes
10 Power Cleans 135/95E, 95/65rx
20 Pull-Ups
Rest 2 minutes
AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)