CFO Halloween chipper
Wednesday
CFO Halloween chipper
31 kb swings 53/35
31 hollow rocks
31 power cleans 95/65
31 burpees
31 wallballs 20/14
31 shoulder to overhead 95/65
31 hand release push-ups
31 DU’s
31 pull-ups
31 calorie row
*complete the movements in ANY order you like, however you must complete each movement before moving on to the next!