10-29

Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch – work to a moderate weight that you can still move fast and with total confidence.

WOD

5 rounds

400m run

10 c2b pull-ups

*elite 5 muscle ups ring or bar

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat