10-29
Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch – work to a moderate weight that you can still move fast and with total confidence.
WOD
5 rounds
400m run
10 c2b pull-ups
*elite 5 muscle ups ring or bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat