4-21

Partner WOD 1

8 min amrap

15 Power cleans

15 Burpee over bar

135/85rx. 155/105E

During burpees Non- working teammate must hold bar in front rack while other teammate completes burpees

Rest 5 min

Partner WOD2

10 min time cap

Buy in

1000Row (both athletes must row at least 200m)

Then

3 rounds

25 kB swings, 53/35.

25 box overs 24/20

25 pull-ups

Elite 70/53. And C2B pull-ups