4-18
Wednesday Snatch 5-4-3-2-1 WOD Snatch (full squat)95/65 rx, 135/95E 15-12-9 *after each round complete 50 DU’s Rest 4 min 9-6-3 Snatch (full squat) 115/80rx, 165/115E *after each round complete 25 DU’s
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat